I have been on the GAPS diet for 2 years and it has helped me a lot. If at anytime my stomach acts up I go back to bone broth for at least 24 hours and that really helps. My allergies are new so since about a 1 year ago so we are deciding what to do.

I researched it and the dislowed food are the food that my multiple food allergy child can only eat. Also did some research and there was a death of a toddler from being on this diet

Never heard of it b4