Cinnamon is a great anti-inflammatory, so when my asthma is triggered, I make a chai tea or cinnamon oatmeal to try to help clear the airways in between puffers (you can only do it 4 times a day), or take a hot bath and close the shower curtain to try to keep the steam in to breathe. (Of course epipen/epinephrine in emergency situations (anaphylactic reactions). Ginger is great for nausea, eat a spoonful of honey as needed for coughs and/or sore throats. Sleep and/or rye whiskey for pain relief.

Active charcoal is excellent, ginger root, danilion to flush the body.

Chose what you put into your body... good food is fuel... x

Activated charcoal or burnt toast to absorb toxins if i have tummy upset works well for me

Ginger tea with lemon I like if have heart burn, very soothing.

If I don't eat wheat I don't get excema .