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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Peanut butter seems to be in many recipes from squares, cookies and cakes. In many recipes it does not look like it could be omitted.

August 4, 2017
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A MyFoodAllergyTeam Member

Almond butrer

August 19, 2017
A MyFoodAllergyTeam Member

Have you tried coconut butter?

April 24, 2018
A MyFoodAllergyTeam Member

If you go to a specialty health store you might find substitutes for many ingredients, but I have never found one for nuts. Better to just find a completely different recipe. You could try substituting straight oil, such as canola or sunflower oil, then also increase the amount of butter, if you are not allergic to milk products. Floor would be hard though, if it is a key component of the taste.
If you do not react to eggs, I have found that using extra egg-whites gives a thicker texture, without making cookies hard.

September 12, 2017
A MyFoodAllergyTeam Member

I'm sorry I'm still trying to find out what to eat

August 20, 2017
A MyFoodAllergyTeam Member

Thanks. Sounds like a good substitution for some, but I am allergic to all legumes too.

August 20, 2017

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Minneapolis, MN