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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Is Your Best Alternative For Dairy Products?

What Is Your Best Alternative For Dairy Products?

What is your tastiest Dairy alternative? (Ice cream, yogurt, butter, cheese) etc.

A MyFoodAllergyTeam Member said:

I have used Avocados as the replacement for cheese on sandwiches, salads, and burgers. Avocados have a similar consistency to a soft cheese.

posted almost 4 years ago
A MyFoodAllergyTeam Member said:

Oat milk and rice milk is great for calming an allergic stomach down. I switched from cow milk to coconut milk to have a massive reaction and then realise it’s technically a nut protein. Very nice nurse on the ward at the hospital said go for oat and rice as they tend to be safe for allergy sufferers stomachs. Just an idea..

posted almost 4 years ago
A MyFoodAllergyTeam Member said:

I like flora dairy free butter and lactose free cheddar , I’m finding more alternatives these days. Miss my latte when I’m out and about, haven’t found a coffee house with dairy free alternative

posted over 3 years ago
A MyFoodAllergyTeam Member said:

It’s getter better finding options in uk supermarkets. Love trying new receipes, quinoa is my favourite alternative free from gluten. Going to make blueberry muffins today

posted over 3 years ago
A MyFoodAllergyTeam Member said:

I am allergic to cow dairy but not goat dairy. This allows me to choose goat cheese and butter as an option. I'm not a fan of goat milk or yogurt though. I can also consume mare's milk - though it is quite pricey to get it freeze dried. I have nut and grain allergies so cannot do most veg based milks. Not really a fan of coconut milk.

posted over 3 years ago
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