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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Is A Good Milk, When You Are Allergic To Dairy, Soy, Nuts, Fruits?

What Is A Good Milk, When You Are Allergic To Dairy, Soy, Nuts, Fruits?

I am allergic to so many foods. I need a good milk substitute besides flax milk.?

A MyFoodAllergyTeam Member said:

Oat milk is popular in our home especially for baking and cooking as the texture resembles cow milk. Rice milk, coconut coconut/rice mix are also good alternatives.

posted almost 3 years ago
A MyFoodAllergyTeam Member said:

what about rice milk? my granddaughter drinks that sometimes although she would rahter drink her tea black and when I bake anything while she is visiting us I would rather replace the milk with water. Does not seem to bother her at all as it almost tastes the same in baking, no diffenece.

posted almost 3 years ago
A MyFoodAllergyTeam Member said:

I use almond milk.

posted almost 3 years ago
A MyFoodAllergyTeam Member said:

I am also allergic to ALL NUTS & AL FRUIT

posted over 2 years ago
A MyFoodAllergyTeam Member said:

agree with above post, go for calcium fortified coconut or oat milks.

posted over 2 years ago
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