Food Allergies Question

4 medium

Does anyone here have a Histamine intolerance?

Does anyone here have a Histamine intolerance?

I'm wheat and dairy free (dairy causes tummy issues and wheat gives me nose bridge pain an hour after which I am told is an allergy as body is releasing Histamine causing that type of reaction. It also then triggers a migraine on build up). I get constipation from free from breads and been advised to trial not re heating foods or having leftovers along with staying away from high histamine foods for a couple of weeks.
I'm struggling as I have a toddler so need meals… read more

1 mini
A MyFoodAllergyTeam Member said:

Roast veg and meat, or sheet pan dinners. Alter spices and meats to change up taste and texture. Easy 40 minute dinners can be prepared night before… read more

posted 5 months ago
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