You can try eating a tablespoon of honey 🍯 from your local area once a day as it has the pollen from the different fauna in your area.🥰

Do a lot of research on food and keep a log of foods that you reacted to.

Leave your shoes at the door, so pollen doesn't get tracked inside; shower after spending time outdoors, so you don't take pollen/mold spores to bed with you; use an air purifier; wait until after 11 or 12:00 to open your windows, as pollen counts are highest in the early morning hours.

Dandelion tea, quercetin, slippery elm all can help with seasonal allergies

My allergist just put me on my allergy medicine and Pepcid 3 times daily for my itching!