MyFoodAllergyTeam

Reading food labels with allergies can feel overwhelming at first. Here are key tips to help keep you safe:

• Always read labels every time you buy or use a product - ingredients can change without notice
• Be cautious of terms like "natural flavors" or "spices" as these may contain hidden allergens
• Don't trust claims Show Full Answer

Reading food labels with allergies can feel overwhelming at first. Here are key tips to help keep you safe:

• Always read labels every time you buy or use a product - ingredients can change without notice
• Be cautious of terms like "natural flavors" or "spices" as these may contain hidden allergens
• Don't trust claims like "peanut-free" since these aren't regulated by the FDA
• Contact manufacturers directly if you're unsure about ingredients
• Consider using helpful apps like Fooducate, Ipiit, or ShopWell to interpret labels - you can input your allergies and they'll help identify safe products For additional support, consider working with:

• Your allergist
• A registered dietitian nutritionist
• In-store dietitians at grocery stores who can help while you shop

Remember to take your time while shopping - many people find it helpful to shop during off-peak hours when they can carefully read labels without feeling rushed.

 AI-generated responses are not a substitute for medical advice. These services are not intended to diagnose, treat, or cure any condition or disease. Always ask your doctor about specific health concerns.

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