Connect with others who understand.

sign up log in
About MyFoodAllergyTeam
Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Allgeric To Most Things, Having Issues With Becoming Malnourished And Low On Vitamins

Allgeric To Most Things, Having Issues With Becoming Malnourished And Low On Vitamins

I am allergic to

" OAT, WHEAT, RYE, BARLEY, EGG WHITE, COW MILK, PEANUTS, TOMATO, CORN, BANANA "

had them do the test twice over this first one, all the same.
Explains why I was always sick, But now ic ant figure out meals, I can't enjoy food with my four children, can't eat out anywhere. so very limited
But now I'm suffering badly from
LOW potassium -LOW b everything-LOW calcium -LOW D -LOW A
Im not even sure what i should do… read more

A MyFoodAllergyTeam Member said:

If you can't take vitamins as supplements due to allergies, I suggest you talk to your doctor about IV vitamin treatments. Since there are no fillers or extra ingredients you should be able to tolerate them. I use holistic doctors who do these and have taken them for various conditions with no problem. Again, just a suggestion.

posted almost 2 years ago
A MyFoodAllergyTeam Member said:

Do you live near a health food store? They usually have a lot of foods for people with allergies.

posted almost 2 years ago
A MyFoodAllergyTeam Member said:

Hi Sara, I understand your dilema. :( I am allergic to more foods than what I am not allergic too. I try to remember to take supplements. You are right - even supplements you can have issues with. :( It is almost impossible to eat out. Even food shopping is so hard. Thankfully Publix actually has some food I can eat but I am getting pretty tired of chicken, coconut yogurt, bananas and rice milk is the biggest part of my diet. I have to read every ingredient in every product and supplement. Makes shopping more difficult and longer to shop. :( I tried a dietitian at the hospital but she would not help with planning a healthy diet with meals. That is actually why I came here to this group... try to find some menus or ideas of what I can eat. I know my body is really missing out on vegetables. No easy answer. I try to find new fruits and vegetables and grains that I have never tried before. There actually are some out there. :)

edited, originally posted almost 2 years ago
A MyFoodAllergyTeam Member said:

Hi there. I have a large amount and variety of allergies also. Including all mammalian meat due to a tick bite, almost all fruit, shell fish and now dairy products as well. I have been deficient in b 12 as well as many other vitamins and minerals. After seeing doctors, and nutritionists about it. I have begun to incorporate a variety of color groups of vegetables and whatever fruit I can eat. I have to eat at least three servings and vary the color groups every day.
Red, orange/ yellow, green, white, dark(purple blue or black). I also take B12 vitamins. Example for yesterday was a veggie bake with beets,onion,red potatoes, zucchini, yellow squash and carrots. I also ate blueberries. I am supposed to have at least one seving at each meal and eat three times a day. For protiens I also have to vary them daily. Beans chicken turkey eggs and regular fish are my choices. I also take vitamin D daily. My vitamins B12 is a spray and vit d is a gel tab. I am not sure if those options would help at all.

posted over 1 year ago
A MyFoodAllergyTeam Member said:

its a pain when eating outside the home. but at home pick meals that are suitable for everyone. we have multiple allergies here, and i stick to that plan. makes some part of the day easier.

posted almost 2 years ago
Browse more questions and answers
Continue with Facebook
Sign up with your email
Already a Member? Log in