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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What Ingredients On Labels Have Hidden Gluten?

What Ingredients On Labels Have Hidden Gluten?

I've never been told or given a list of ingredients that have hidden gluten, I need to know so I can stop getting glutened.

A MyFoodAllergyTeam Member said:

Go to the FARE website. They list a ton of ingredients that contain Wheat and the gluten protein. You can print out the list and take it with you when reading labels. Also, look for how the products were processed. Was it made on the same line as items containing the gluten protein? It may be a case of cross contamination.

posted 11 months ago
A MyFoodAllergyTeam Member said:

oats. always buy oats with a gluten free label. oats are normally grown close to wheat and are often highly cross contaminated. However those marked gluten free are grown away from wheat. Bare in mind that this is a EU food reg law only.

posted 11 months ago
A MyFoodAllergyTeam Member said:

I know store bought taco seasoning has it :(

posted 11 months ago
A MyFoodAllergyTeam Member said:

Wheat, Bulgur, Rye , Barley all have gluten so does couscous. Couscous is a very tiny noodle that people with gluten allergies should also avoid.

posted 11 months ago
A MyFoodAllergyTeam Member said:

gluten is not just wheat.Its other grains also.
Barley is one of them also and rye.

posted 11 months ago
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