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I Would Like To Know Where To Start On A Elimination Diet

I Would Like To Know Where To Start On A Elimination Diet

Personal stories and advice would be highly appreciated- I feel I will get a better understanding of the road ahead if I can learn from what others have done.

A MyFoodAllergyTeam Member said:

At first I found it really hard to not eat wheat and other grains, but now after
forty years there are a lot more gluten free products in the local supermarket
If I have a reaction it is usually from processed food with preservatives, eg
ham, I am also allergic to citrus, and some other fruits and nuts.

posted 2 months ago
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