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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

I Would Like To Know Where To Start On A Elimination Diet

I Would Like To Know Where To Start On A Elimination Diet

Personal stories and advice would be highly appreciated- I feel I will get a better understanding of the road ahead if I can learn from what others have done.

A MyFoodAllergyTeam Member said:

At first I found it really hard to not eat wheat and other grains, but now after
forty years there are a lot more gluten free products in the local supermarket
If I have a reaction it is usually from processed food with preservatives, eg
ham, I am also allergic to citrus, and some other fruits and nuts.

posted 6 months ago
A MyFoodAllergyTeam Member said:

Your allergies are similar to mine. Do you go to restaurants/pubs and watch others eat. The thought of not eating out again is depressing.
Looking forward to much missed holidays but a big part used to be eating out

posted 3 months ago
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