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I Would Like To Know Where To Start On A Elimination Diet
Personal stories and advice would be highly appreciated- I feel I will get a better understanding of the road ahead if I can learn from what others have done.
At first I found it really hard to not eat wheat and other grains, but now after
forty years there are a lot more gluten free products in the local supermarket
If I have a reaction it is usually from processed food with preservatives, eg
ham, I am also allergic to citrus, and some other fruits and nuts.
Your allergies are similar to mine. Do you go to restaurants/pubs and watch others eat. The thought of not eating out again is depressing.
Looking forward to much missed holidays but a big part used to be eating out
What Does The Allergy Doctor Mean When He Says I'm Sensitive With A Masked Allergy Syndrome?
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