Powered By
Where Do I Start?
I have recently been diagnosed with Rheumatoid arthritis and my inflammation levels are not coming down. I am waiting to see a Rheumatologist but my one doctor thinks I might have Fibromyalgia as well. A lot of people have told me that I need to try and figure out if something I am eating is causing the inflammation. How do I do the elimination diet? Where do I start?
I have RA and Ulcerative Colitis and a large number of food allergies. I found eliminating night shade vegetables (tomato, peppers, egg plant etc) to help with the inflammation. My Natural path doctor also prescribed D-Hist which helped reduce the inflammation but it takes a while. Good luck! https://www.orthomolecularproducts.ca/Natural-D...
I agree with a food diary, also noting how you feel after eating whatever it was you ate. Just note that you may have delayed reactions, such as a few hours until the next day. For example, I am allergic to milk (IGG not IGE reaction). If I were to eat anything with milk in it, the next day my eyelids are puffy. Sometimes, I have a very tired feeling the next day.
https://www.mindbodygreen.com/0-12540/the-simpl...
Start simple. Use a food diary. No matter what test show, let your body be your guide.
Why Did My Blood Test Come Back Negative For Cashews?
How Do You Explain To Restaurants That You Have Food Allergies And How Do You Know They Listen Yo You?
Has Anyone Else With Multiple Food Allergies Been Diagnosed With ITP?
Continue with Facebook
Sign up with your email
Join
