... What do you do to be more open to self-care? Share your insights in the comments below or directly on MyFoodAllergyTeam.com. ...
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01 Dr. Christiane Wolf And if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21 Dr. ...
Self-Kindness When Struggling: 6-Minute Guided Meditation
... So this is a short guided meditation on self-kindness, which you can do anytime you need a little bit of support. So I’m inviting you to find a posture that is as comfortable as possible right now. 00:00:29:11 - 00:00:43:01 Dr. Christiane Wolf And if you like, you can close your eyes or just lower your gaze. 00:00:45:15 - 00:01:19:21 Dr. ...
... When has saying no been a form of self-care for you?Share in the comments below or post on MyFoodAllergyTeam. ...
Are You Afraid To Say No?
... When has saying no been a form of self-care for you?Share in the comments below or post on MyFoodAllergyTeam. ...
... I've decided I'm going to stop thinking of these allergies as a handicap and be my ultimate self again. And just be strong and never feel upset over these health issues because that leads to being ungrateful about life."Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. ...
Ready to Stop Judging Yourself?
... I've decided I'm going to stop thinking of these allergies as a handicap and be my ultimate self again. And just be strong and never feel upset over these health issues because that leads to being ungrateful about life."Experts in mindfulness and self-care recommend pausing a moment when you find you're judging yourself. ...
... “Took a long road to recovery. I’m finally on the other side. Which came first, the allergy or the staph? I think the allergy made me scratch.”When a rash becomes infected by pathogens on the skin or in your fingernails, it may feel hot to the touch, ooze pus, or start crusting over. ...
What Does a Food Allergy Rash Look Like? Pictures and Treatments
... “Took a long road to recovery. I’m finally on the other side. Which came first, the allergy or the staph? I think the allergy made me scratch.”When a rash becomes infected by pathogens on the skin or in your fingernails, it may feel hot to the touch, ooze pus, or start crusting over. ...
... An important factor in having the confidence to take this ownership is self-trust. "If something doesn't seem right, I trust my gut and look for answers." - Member of MyFoodAllergyTeam "When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. ...
The Importance of Trusting Yourself
... An important factor in having the confidence to take this ownership is self-trust. "If something doesn't seem right, I trust my gut and look for answers." - Member of MyFoodAllergyTeam "When I was first diagnosed, I kept my mouth shut even if my doctor said something incorrect or wrong for my body. ...
... Asking for a raincheck or suggesting a future get-together instead shows it's important to you but lets you focus on self-care.Here are some conversations from the community about this topic:"My first instinct was to tell her, no, but instead, I said I would discuss it with my partner." ...
Say "No" by Saying "Yes" to Something Else
... Asking for a raincheck or suggesting a future get-together instead shows it's important to you but lets you focus on self-care.Here are some conversations from the community about this topic:"My first instinct was to tell her, no, but instead, I said I would discuss it with my partner." ...
... The Mental Health Burden of Food Allergies: Insights From Patients and Their Caregivers From the Food Allergy Research & Education (FARE) Patient Registry — World Allergy Organization Journal Depression (Major Depressive Disorder) — Mayo Clinic Symptoms: Generalized Anxiety Disorder (GAD) — Anxiety & Depression Association of America Depression and Self-Care ...
Food Allergy and Depression: What’s the Connection?
... The Mental Health Burden of Food Allergies: Insights From Patients and Their Caregivers From the Food Allergy Research & Education (FARE) Patient Registry — World Allergy Organization Journal Depression (Major Depressive Disorder) — Mayo Clinic Symptoms: Generalized Anxiety Disorder (GAD) — Anxiety & Depression Association of America Depression and Self-Care ...
... There are physical responses we can notice (heaviness in the shoulders, tightness in the chest), and we should also take note of our emotional responses to disappointment (blame, self-doubt, exasperation). These can be opportunities to realign our expectations and extend grace to ourselves. ...
Acceptance: Realigning Expectations and Extending Grace to Ourselves
... There are physical responses we can notice (heaviness in the shoulders, tightness in the chest), and we should also take note of our emotional responses to disappointment (blame, self-doubt, exasperation). These can be opportunities to realign our expectations and extend grace to ourselves. ...
... It's not unusual to feel awkward or self-centered when turning down a request or an invitation. You may feel at the mercy of the other person's need.Using "I" statements can help put you back in the driver's seat of the situation. ...
Tap Into the Power of Directness: Use "I"
... It's not unusual to feel awkward or self-centered when turning down a request or an invitation. You may feel at the mercy of the other person's need.Using "I" statements can help put you back in the driver's seat of the situation. ...
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