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5 Foods That May Cause Constipation
... These outer layers contain most of the fiber and nutrient content. Dietary fiber is essential for healthy digestion. It adds bulk to stool and helps it move smoothly through the gastrointestinal tract.To prevent constipation, it’s better to opt for whole-grain foods brown rice, whole-wheat bread, oatmeal, quinoa, and barley. ...
5 Foods That May Cause Constipation
... These outer layers contain most of the fiber and nutrient content. Dietary fiber is essential for healthy digestion. It adds bulk to stool and helps it move smoothly through the gastrointestinal tract.To prevent constipation, it’s better to opt for whole-grain foods brown rice, whole-wheat bread, oatmeal, quinoa, and barley. ...