... Many almond milks are fortified with calcium, vitamin A, and vitamin D to help support bone health.Because of the way it’s processed, almond milk doesn’t have the same protein or nutrients as whole almonds. Almond milk isn’t a good option for people with tree nut allergies, including those allergic to almonds. ...
4 Milk Substitutes To Try if You’re Allergic to Dairy — Plus Recipes
... Many almond milks are fortified with calcium, vitamin A, and vitamin D to help support bone health.Because of the way it’s processed, almond milk doesn’t have the same protein or nutrients as whole almonds. Almond milk isn’t a good option for people with tree nut allergies, including those allergic to almonds. ...