Some one and my famlie has food Allg they store has food Allg she goes there food Allg cakes mix

What is egg free Diet do you have recipes on it

you can eat egg whites, but not egg yolks? are your allergies intolerance type?
We cook meat and two veg type meals. we have stir fried veg with fresh ginger, garlic, honey and soy sauce. we use rice noodles, and for you the protein choice would be pork or fish, or beef.
The corn would be the hardest I think to avoid. I take it you are okay with nuts and can have nut milks like almond? just to add a change. I would also look at your fats, olive oil and if ok with seeds try them sprinkled on salads. we have a similar list our daughter is dairy free, our son is similar to you, but cant have egg, tomato, mango, apple, pineapple, kiwi fruit, beans, peanuts some tree nuts. We look at recipes and just change them slightly. We got a recipe for vegan donuts which was easy to make. Twitter is a good source of info as many on restricted diets are pretty savvy with regard to recipes. I follow some vegan sites simply because of the dairy allergy, as well as allergy ones for the other allergies! good luck. concentrate not on what you cant eat, but what you can, as that list is longer!

I just google recipes or ask on my twitter ! Obviously we cook from scratch and over time adapted family evening meals that are ok for our list of allergies. thankfully my kids are old enough to cook and take over at times. We try and look for new things to try, humans can eat lots of different types of food. When our kids were small we used to aim to try a new food while on holiday. Food like snails and frog legs in France.
In USA holiday we tried a new fish, cant remember what it was, sorry! At home we tried cornish pasties. Like all food, if its not on our allergy list and is safe, we try! food is an adventure!

@A MyFoodAllergyTeam Member I find when I try to adapt recipes on my own they turn out horrible. I've seen some cookbooks out there that are dairy free so that's a start. For Coconut milk is it the same amount used? I used it once for butter chicken but that's often in butter chicken so it wasn't much of a stretch.

@A MyFoodAllergyTeam Member is Simply Living a canadian magazine?

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