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Real members of MyFoodAllergyTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

Help On How To Eat With 19 Food Allergies

Help On How To Eat With 19 Food Allergies

Beef corn pork turkey yeast potatoes tomatoes malt barley rye oats egg whites oranges mango green beans ginger malt

A MyFoodAllergyTeam Member said:

I am in the same boat! So many allergies!!! It's miserable, but yes, you have to get creative with the foods you can eat so it's less miserable and overwhelming. Eat fresh because everything in the store has everything you can't eat all in one package.

posted over 3 years ago
A MyFoodAllergyTeam Member said:

It isn't easy and you end up cooking your own meals to be safe. Start making a list of the foods you can eat. It may take a while to figure out recipes using safe foods. Experiment, add seasonings you can use. You may end up with some weird combinations but that's ok. Write down your successes for future menus. If you can, put some meals in the freezer for those days you don't have energy/time to cook.

posted about 4 years ago
A MyFoodAllergyTeam Member said:

My list of foods I can eat is so small. Just get fed up with same all the time.

posted 3 months ago
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