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Has any body got a food elimination diet. When I was first diagnosed I was put on a diet to eliminate most foods and only eat certain non allergic foods. New food were then added so I could identify my triggers.
I am now at the stage where I have eliminated all the triggers however I think I may have "new triggers" which are causing my asthma to flare.
Looking for a basic diet I can start so I can start the process again. There are just to many tests to go through to try and find the cause… read more
I don't know if you're doing the following already but have you tried to eliminate gluten?
An elimination diet helps to reset your body and when you can include the elimated food one at a time and see if there is a reaction
It is really hard to find a basic diet when you are already eliminating allergy triggers. Maybe you can look over what you are consuming the most and start from there. I hope this helps you!
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