A food diary helps understanding food reactions or to track symptoms as a result of eating certain types of food. A food diary can be useful in diagnosing or narrowing down possible triggers before experiencing a flare-up.
On MyFoodAllergyTeam, the social network and online support group for those living with food allergy, members talk about a range of personal experiences and struggles. Journals are one of the top 10 topics most discussed.
Here are a few question-and-answer threads about journals:
Here are conversations that have taken place about journals:
Have another topic you'd like to discuss or explore? Go to MyFoodAllergyTeam today and start the conversation. You'll be surprised just how many others may share similar stories.
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