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... Miami Vice Smoothie Ingredients 1 can (8 ounces) coconut milk (full-fat or light) ½ cup cold water 4 tablespoons maple syrup (or less to taste) 1 tablespoon lime juice ½ teaspoon orange zest ½ medium banana ½ orange, peeled 1 cup fresh pineapple chunks 2 cups frozen strawberries Instructions Place all the ingredients in a blender in the ...
3 Easy-To-Make Allergy-Friendly Smoothies
... Miami Vice Smoothie Ingredients 1 can (8 ounces) coconut milk (full-fat or light) ½ cup cold water 4 tablespoons maple syrup (or less to taste) 1 tablespoon lime juice ½ teaspoon orange zest ½ medium banana ½ orange, peeled 1 cup fresh pineapple chunks 2 cups frozen strawberries Instructions Place all the ingredients in a blender in the ...
... Hemp Milk Recipe 5 to 10 minutes Ingredients ½ cup shelled hemp seeds (hemp hearts) 3 to 4 cups water, depending on desired consistency Sweetener, such as 1 teaspoon honey or maple syrup, or ½ teaspoon vanilla extract (optional) Salt (optional) Instructions Place the hemp seeds and water in a blender. ...
4 Milk Substitutes To Try if You’re Allergic to Dairy — Plus Recipes
... Hemp Milk Recipe 5 to 10 minutes Ingredients ½ cup shelled hemp seeds (hemp hearts) 3 to 4 cups water, depending on desired consistency Sweetener, such as 1 teaspoon honey or maple syrup, or ½ teaspoon vanilla extract (optional) Salt (optional) Instructions Place the hemp seeds and water in a blender. ...
... Sesame-Free Hummus Ingredients 1 can chickpeas, drained and rinsed Juice of ½ lemon 1 to 2 tablespoons water 1 tablespoon finely grated onion ¼ teaspoon cumin Salt and ground black pepper to taste Instructions Place all the ingredients in a food processor or blender, and blend until smooth. ...
4 Allergy-Friendly Snacks for Kids’ Lunches
... Sesame-Free Hummus Ingredients 1 can chickpeas, drained and rinsed Juice of ½ lemon 1 to 2 tablespoons water 1 tablespoon finely grated onion ¼ teaspoon cumin Salt and ground black pepper to taste Instructions Place all the ingredients in a food processor or blender, and blend until smooth. ...
... nondairy or soy-free milk Premade pizza dough (gluten free, if needed) 4 to 5 leaves fresh basil, torn into small pieces Favorite toppings, such as chopped or sliced bell peppers, mushrooms, and olives (optional) Instructions Make the tomato sauce: Place the tomatoes, garlic granules, onion powder, oregano, and ½ teaspoon of the salt in a blender ...
4 Allergy-Friendly Dinner Recipes for Kids
... nondairy or soy-free milk Premade pizza dough (gluten free, if needed) 4 to 5 leaves fresh basil, torn into small pieces Favorite toppings, such as chopped or sliced bell peppers, mushrooms, and olives (optional) Instructions Make the tomato sauce: Place the tomatoes, garlic granules, onion powder, oregano, and ½ teaspoon of the salt in a blender ...
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