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The possibility of allergens hiding in packaged foods is a source of stress and worry for...

Tips for Avoiding Hidden Food Allergens

The possibility of allergens hiding in packaged foods is a source of stress and worry for...
There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...

How Good Boundaries Make Life With Food Allergies Easier

There is an old saying: “Good fences make good neighbors.” Having healthy boundaries in...
It takes a lot of time and experimentation to eat safely with food allergies. Reading labels,...

Resources for Eating Safely With Food Allergies

It takes a lot of time and experimentation to eat safely with food allergies. Reading labels,...
Living with food allergies can mean having limits and concerns that differ from those of other...

Tap Into the Power of Directness: Use "I"

Living with food allergies can mean having limits and concerns that differ from those of other...
Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...

Who’s the One Person You Should Always Keep Your Promise To?

Keeping promises to yourself is a way to focus on self-nurture. This could mean making a...
Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...

Telling White Lies

Have you ever told a white lie to be kind, to protect the feelings of others, or maybe to simply...
When pop star Ariana Grande recently postponed her world tour due to a severe allergic reaction...

What Ariana Grande's Food Allergy Scare Does for the Rest of Us

When pop star Ariana Grande recently postponed her world tour due to a severe allergic reaction...
Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...

Say "No" by Saying "Yes" to Something Else

Saying "no" with grace and honesty can be challenging. Sometimes our fear of ending a...
What does living with food allergies mean to me? I definitely have a different answer to this...

Member Spotlight: What Living with Food Allergies Means to Me

What does living with food allergies mean to me? I definitely have a different answer to this...
Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...

Putting Yourself First

Have you ever put someone’s else’s needs ahead of your own? We all do it - we’re human, after...
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