Connect with others who understand.

Sign up Log in
Resources
About MyFoodAllergyTeam
Powered By

Four Books About Food Allergies You Should Read

Posted on August 8, 2020

Thousands of members of MyFoodAllergyTeam connect with one another and read each other's stories to gain perspective and validation about living with food allergies. Another way to discover how to live better with food allergies is through books written by people who have this condition. We combed through member book recommendations and collected a list of the most popular.

1. The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell
Dr. Becky Campbell understands that histamine intolerances are at the root of various chronic conditions because she suffers from it herself. She explains the biochemical mechanisms and how to address them through various dietary practices.

2. Food Allergies: A Complete Guide for Eating When Your Life Depends on It by Scott H. Sicherer
It is a lot easier to be in control of your condition when you are well informed about it, from the micro to macro scale. Dr. Sicherer answers all the questions you may have had (and the once you would never have thought to ask) about food allergies.

3. Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame: A Cookbook by Cybele Pascal
This cookbook is the ultimate guide to safe and delicious recipes, whether you are cooking dinner for a child with allergies or hosting a dinner party and want to avoid any triggers.

4. Aidan the Wonder Kid Who Could Not Be Stopped: A Food Allergy and Intolerance Story by Colleen Brunetti
This top-rated, beautifully illustrated children's book is a must-read for any child living with food allergies to learn not to live in fear, but to be critically thinking in navigating their day-to-day lives.

Check out some book recommendations and favorites from Members of MyFoodAllergyTeam:

"Right now, I have a stack of allergy-free cookbooks sitting on my desk to go through and see what I can use."

"Just sharing a dairy-free super kid-friendly cookbook I picked up from the brick and mortar library a few days ago and really enjoying it with my kiddo!"

"I did find several great vegetarian and gluten-free cookbooks that were very helpful."

What book about food allergies do wish you knew about when you were first diagnosed? Share in the comments below!

Posted on August 8, 2020
All updates must be accompanied by text or a picture.

We'd love to hear from you! Please share your name and email to post and read comments.

You'll also get the latest articles directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.
All updates must be accompanied by text or a picture.

Subscribe now to ask your question, get answers, and stay up to date on the latest articles.

Get updates directly to your inbox.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service.

Recent Articles

You may know that allergy shots have been used to treat allergies such as pollen, dust mites, and...

Allergy Shots for Food Allergies: Are They Effective?

You may know that allergy shots have been used to treat allergies such as pollen, dust mites, and...
Living with gluten intolerance is not just about avoiding bread or pasta. It also means staying a...

6 Foods To Avoid if You’re Gluten Intolerant

Living with gluten intolerance is not just about avoiding bread or pasta. It also means staying a...
For parents with food allergies, the idea of their children facing the same challenges can be ups...

Can Pregnant Mothers Prevent Food Allergies in Their Babies?

For parents with food allergies, the idea of their children facing the same challenges can be ups...
“Has anyone heard of alpha-gal syndrome?” one MyFoodAllergyTeam member asked. “Even my doctor had...

Alpha-Gal Syndrome: How Long It Lasts, Foods To Avoid, and More

“Has anyone heard of alpha-gal syndrome?” one MyFoodAllergyTeam member asked. “Even my doctor had...
When your baby is breastfed and starts showing signs of a food allergy, it can be alarming and co...

Food Allergies in Breastfed Babies: What Caregivers Should Know

When your baby is breastfed and starts showing signs of a food allergy, it can be alarming and co...
If you or a loved one has a food allergy, you know how important it is to avoid eating foods that...

What To Know About Airborne Food Allergies

If you or a loved one has a food allergy, you know how important it is to avoid eating foods that...

Thank you for subscribing!

Become a member to get even more: