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Four Books About Food Allergies You Should Read

Posted on August 08, 2020

Thousands of members of MyFoodAllergyTeam connect with one another and read each other's stories to gain perspective and validation about living with food allergies. Another way to discover how to live better with food allergies is through books written by people who have this condition. We combed through member book recommendations and collected a list of the most popular.

1. The 4-Phase Histamine Reset Plan: Getting to the Root of Migraines, Eczema, Vertigo, Allergies and More by Dr. Becky Campbell
Dr. Becky Campbell understands that histamine intolerances are at the root of various chronic conditions because she suffers from it herself. She explains the biochemical mechanisms and how to address them through various dietary practices.

2. Food Allergies: A Complete Guide for Eating When Your Life Depends on It by Scott H. Sicherer
It is a lot easier to be in control of your condition when you are well informed about it, from the micro to macro scale. Dr. Sicherer answers all the questions you may have had (and the once you would never have thought to ask) about food allergies.

3. Allergy-Free and Easy Cooking: 30-Minute Meals without Gluten, Wheat, Dairy, Eggs, Soy, Peanuts, Tree Nuts, Fish, Shellfish, and Sesame: A Cookbook by Cybele Pascal
This cookbook is the ultimate guide to safe and delicious recipes, whether you are cooking dinner for a child with allergies or hosting a dinner party and want to avoid any triggers.

4. Aidan the Wonder Kid Who Could Not Be Stopped: A Food Allergy and Intolerance Story by Colleen Brunetti
This top-rated, beautifully illustrated children's book is a must-read for any child living with food allergies to learn not to live in fear, but to be critically thinking in navigating their day-to-day lives.

Check out some book recommendations and favorites from Members of MyFoodAllergyTeam:

"Right now, I have a stack of allergy-free cookbooks sitting on my desk to go through and see what I can use."

"Just sharing a dairy-free super kid-friendly cookbook I picked up from the brick and mortar library a few days ago and really enjoying it with my kiddo!"

"I did find several great vegetarian and gluten-free cookbooks that were very helpful."

What book about food allergies do wish you knew about when you were first diagnosed? Share in the comments below!

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